Psychologies

First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

Welcome…

Psychologies

The advice starts RIGHT HERE!

In the mood • Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

It’s not seen as self-indulgent to pursue happiness now • Gretchen Rubin explains why self-knowledge and better relationships are crucial for her own contentment

Yours, sincerely • There’s nothing like being kind when it comes to making a good impression, discovers Harriet Minter

Mind • Inspiration to boost your happiness and confidence, plus simple steps to overcome anxiety and stress

THE PRICE OF perfectionism • Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

6 ways TO RECLAIM YOUR ATTENTION SPAN • Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control

Coaching in action Bridges take time to build... • Award-winning coach Kim Morgan is left picking up the pieces when client Summer’s reunion doesn’t go quite as planned

Journaling to break the cycle of procrastination • Discover where your habit of putting things off began, and learn how to change unhelpful habits with this simple exercise, writes Jackee Holder

WHAT’S HIDDEN IN YOUR family tree? • It’s not just our hair and eye colour that we inherit from our ancestors, but also their stress responses, discovers Sally Saunders

DIAL DOWN THE DRAMA! • Whether it’s all the crazy headlines or a just turbulent personal life, learn how to stop feeling like you’re constantly on an emotional rollercoaster and set yourself free from the stress

Read all about it?

HOW TO break free

Time to LET GO OF CONTROL?

WHAT’S YOUR WORRY WEAK SPOT? • If you’re ready to dial down the internal drama, take our test to identify the mindset keeping you on an emotional rollercoaster

Heart • How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends

DIFFERENT BRAIN SAME LOVE • As more and more people are coming to terms with a diagnosis of neurodivergence, it’s time we understood what this means for dating...

Coming up for air Keep taking steps among sand dunes • Actions do not need to be accompanied by a fanfare to be meaningful, writes Caro Giles

Body • Improve your physical wellbeing with gentle activity, better sleep, optimum nutrition and natural beauty

MINDFUL WELLBEING • Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including 5 techniques to get to sleep faster, the verdict on mouth-taping, and flexibility hacks

Stress-buster SKINCARE • Experts reveal how to turn your skincare routine into self-care, using ancient beauty rituals…

Quick, easy and healthy Indian suppers • If,...